3. Yellow bumps on the eyelids are called xanthelasma, and according to the Harvard Heart Letter, they're a legitimate reason to be worried about your cardiac health. It's a bit like having a hangover, but no alcohol is involved. Nails can even break away from the nail bed, leaving room for infection and causing misshapen nails, as Rowan Hillson, MD, wrote for Practical Diabetes. One of the signs of liver damage is feeling tired and weak. Whenever you feel tired, achy, or just ‘not right’, there’s always an underlying cause. ", If your tongue looks bright red, that might mean you need more B12. The burning feeling in your throat comes from stomach acid churning and making its way back up your esophagus — yuck. You have a metallic taste in your mouth = You could have chronic kidney disease, Your fingernails have white lines = You could have kidney disease, You have a brightly colored tongue = You need more B12, You've got a foggy brain = You need to cut back on gluten, You're smelling things that aren't there = You should see a neurologist, You've got red and white spots on your tongue = Your taste buds have worn down, Multiple Sclerosis Association of America, Investigative Ophthamology & Visual Science. Eating late at night ramps up your energy, making you less inclined to feel sleepy once its bedtime. Make an appointment with your doctor to get a reliable answer to what's going on. Our body is a wonderful machine that tells almost everything it needs or feels. Here are seven things that your body odor could be trying to tell you. Usually, it's the outer third of the eyebrows that are affected. You refuse to remove your jacket, no matter the temperature of the room, for fear that your pit stains will offend those around you. One of the reasons the keto diet might not be a great choice? "Often, one of the first symptoms of diabetes is frequent urination, which is called polyuria," says Mike Bohl, MD, senior medical writer at Health Guide. Buried beneath blankets, but somehow still shivering? According to the Mayo Clinic, blood circulation problems can cause hands to feel cold even when the outside temperatures are warm. If your stool is black and you're having stomach pain or heartburn, you could have a bleeding ulcer. But if you find you're suddenly craving chips, fries, or other salty snacks—or reaching for the salt shaker at every meal—it may be a sign of something more serious. According to a 2013 study published in the Journal of Korean Medical Science, a lack of iron, which helps move blood and oxygen to your brain and muscles, might actually cause hair to fall out. It's just a sign that your taste buds have worn down, possibly because you have temporarily damaged them with too much sour candy (surprisingly common) or by eating hot food that lightly scorched them and caused desensitization. After losing all that water to sweat, rehydrating is essential. Increasing consumption of seeds and wild rice can do the trick. You might be overeating one or more of these foods that often cause heartburn. These problems with circulation could be happening for a number of reasons, but it's best to let a doctor help you discern which you're experiencing. Dry eyes could happen from drinking too much alcohol, hyperthyroidism, or an autoimmune disease. Your body may be trying to tell you something specific at times like, ‘drink more water’, ‘this bump doesn’t feel right’ or ‘please eat more fiber!’. Bestlifeonline.com is part of the Meredith Health Group, You have diagonal earlobe creases = You could have heart disease, You have lots of skin tags = You're at risk for diabetes, You have an aching jaw = You could have Lyme disease, You have a desire to chew ice = You need more iron, There's a gray ring around your cornea = You need to watch your cholesterol, You have yellow lumps on your eyelids = You're at higher risk for heart disease, You always have heartburn = You could have Barrett's esophagus, You're craving salty foods = You could have Addison's disease, You're having trouble hearing = You might have kidney problems, Your breath smells sweet = You could have diabetes, You have a lump on your collarbone = You might have gastric cancer, Your hair is thinning = You need more iron, You laugh or cry uncontrollably for no reason = You could have MS, Your eyes are always puffy = You may have kidney or heart disease, Your ears hurt after you eat a big meal = You could have acid reflux, You have a cough that won't quit = Your airway has shrunk, You're colder than everyone around you = You might have an underactive thyroid, You have a brown streak under your nail = You could have skin cancer, Your fingers and toes are regularly blue = You should get your lungs and heart checked out, You have unexplained muscle cramps = You might not be getting enough potassium, You can't stop sweating = You could be having a heart attack, Your eyes turn yellow = You need to get your liver checked, You urinate frequently = You could have diabetes, You wake up with headaches = You could have sleep apnea, You start to lose hair from your eyebrows = You could have an underactive thyroid, You have nail fungus = You could have liver disease, Your hands are pale = You could be anemic, Your feet are restless at night = You need more iron, Your middle finger is bent = You could have rheumatoid arthritis, Your cuticles are red = You could have lupus, You have a lump under your arm = You could have breast cancer, Your fingernails have white spots = You need more zinc, You have cold hands = You need more vitamin B12, Your heels are cracked = You could have a thyroid problem, Your ankles are swollen = You could have high blood pressure, Your stool is black = You could have a stomach ulcer, You have sores on the inside of your mouth = You could be intolerant to gluten, Everyday sounds seem unbearably loud = You could have Lyme disease, You have chronic tingling in your arms and legs = You might have blockage in your arteries, Your nails are brittle = You could have diabetes, Your neck is too stiff to put your chin to your chest = You could have meningitis, Your eyes are dry = You need more vitamin A, You tend to drop things = You could have carpal tunnel, You have night sweats = You could have cancer. However, if this happens when you're not in a cold environment or at a high altitude, blue coloration (also called cyanosis) could mean that your blood doesn't have enough oxygen. 1. What your body is trying to tell you may be a subtle change but you really should pay attention. If you’re experiencing a severe health issue, by all means please don’t try to diagnose yourself. 10 Things Your Body is Trying to Tell You 1. There are extreme cases of the condition, and in some cases the feeling is an early sign of autoimmune conditions or diabetes. Hydrating consistently can help. When it comes to back pain, the root cause might be pretty obvious—maybe you were … Unquenchable thirst can occur when your body doesn't absorb enough water, regardless of how much you drink. Hydrating with electrolyte-filled drinks could help nourish your skin from the inside out. Ideally, your blood sugar would remain relatively stable throughout the day, ebbing and flowing as you eat your meals. If it’s necessary for you to take action, your body will send you a … Ask your doctor if you think you might be sensitive to certain foods. One oft-cited 1995 study published in Investigative Ophthamology & Visual Science, found that high doses of vitamin A decreased dry eyes among infants and children by 63 percent. According to an article in American Family Physician, you can have gastroesophageal reflux disease (GERD) without ever feeling heartburn—and one possible symptom of GERD is ear pain. Don’t ignore this little organ. When this node swells up—a condition called supraclavicular lymphadenopathy—it may be the first sign of cancer of the stomach, intestines, or colon. A nasty winter season, for instance, can leave your lips feeling irritated and dry. Buried beneath blankets, but somehow still shivering? Trust that this is part of the process, and will help you understand balance and duality. Sudden cramping can be incapacitating and awkward. It’s also possible that you’re dehydrated. One lesser-known sign is sudden, uncontrollable sweating. Energy spikes and crashes are telltale signs of a fluctuating blood sugar level. When everything in your body is balanced and a-okay, you won’t experience a lot of health issues. "Hearing loss is commonly linked to syndromal kidney disease. According to a 2010 study published in the Journal of the European Academy of Dermatology and Venereology of patients with hepatitis B, hepatitis C, and cirrhosis of the liver, those with liver disease were significantly more likely than the general public to see changes to their fingernails or toenails. One of these food-based remedies for dry skin could do the trick, too. Some other reasons for the sudden pain could be eating too close to bedtime, eating too large of a meal, or drinking too much alcohol. Phantosmia is a condition in which your nose catches a whiff of something—rotten eggs, wet dogs, something else similarly unpleasant—that's not actually there. Metabolism, temperature control, healing, and organ function are all automated, with no need for any back-and-forth conversation. If the whites of your eyes are no longer white but bright yellow, you could have jaundice. There are lymph nodes located in your armpits, and they can swell for a number of reasons, including breast cancer that has spread to these nodes. MORE: 9 Proven Ways To Lose Stubborn Belly Fat You need a change of scenery. What's the connection? A breakout can also be a sign that you need to wash your face more often or that you're dehydrated. All Rights Reserved. If you love nothing more than chugging an iced beverage so you can get to the ice cubes left at the bottom, it might be time to reach for a bottle of multivitamins. "A deficiency in this vitamin level can lead to decreased red blood cell production [and subsequent anemia]," Nesochi Okeke-Igbokwe, MD, an internal medicine specialist at NYU Langone Medical Center, told HuffPost. Medical professionals even call this "beefsteak tongue.". As orthopedic surgeon Anuj Netto, MD, wrote for Arthritis Health, these include trigger finger and Boutonniere deformity, in which the middle knuckle becomes stuck in a bent position. Acne can worsen if you are under a lot of stress, if you’re not using the right skin care products, or if you eat an excess of one of these acne-causing foods. Celiac disease, or the inability to digest the protein gluten, usually affects the digestive system, and the mouth is the beginning of the digestive system. A strong desire to chew ice is a clear sign of an iron deficiency, which could also make you more susceptible to colds and cause fatigue. quicklist: 3 category: Things Your Body's Trying To Tell You title: When to hit the hay url: text: "My body can no longer handle being awake until 2 … SHARE. If swelling of the tissues in this area pinch the median nerve, doctors call the condition carpal tunnel syndrome. Pain, by definition, is your body's way of telling you that something is wrong. It makes sense that we crave this rich food; the best way to treat a chocolate craving is to go ahead and indulge it. A tiny pang in your brain could come from something far more pressing. Miriam Franco, MSW, of the Multiple Sclerosis Association of America writes that PBA "occurs in 10 percent of people with MS, although some research suggests a much larger percentage.". Most people suffer from heartburn at some point during their lives, but if you have it constantly, you're at risk of developing Barrett's esophagus. And if you're drinking too much coffee, you may be experiencing the symptoms of dehydration as a result. 5 Things Your Body May Be Trying to Tell You By PositiveMed-Team Edited By: Stephanie Dawson. It's the most important gland in your body you know nothing about. Do one thing a day to nurture, acknowledge and appreciate me.. How often do you manage to nurture, acknowledge and... 2. Enter your email address to get the best tips and advice. Oftentimes, this is simply a side effect of your body's internal temperature regulation and not any reason to be concerned. 8 You’re on Medications That Cause Sweating. As the kidneys filter the blood, sugar also gets into the urine. If that's your only symptom, it's almost certainly caused by something else, but combined with changes in urination and back pain, it could be kidney disease. It can be a side effect of invisible processes going on while you digest. Comfort foods contain fats and other compounds that your body uses to keep you warm. Often, it's far from serious. According to the U.K.'s Blood Pressure Association, high blood pressure makes the heart work harder, which eventually makes it less efficient at circulating blood throughout your body. Researchers believe that the act of chomping down on ice triggers a response in which your body sends more blood to the brain, which may produce feelings of greater alertness. Your fingers and toes can turn blue in the cold due to reduced blood circulation. Always Cold. This is due to an increased level of toxins in the blood stream that can't be cleared out because the liver can't get rid of the toxins properly. Barrett's esophagus often leads to esophageal adenocarcinoma, so make sure your doctor knows about your heartburn. by Beth Janes Click to share on Facebook (Opens in new window) Live smarter, look better,​ and live your life to the absolute fullest. Another result of reduced red blood cells is a lack of color in the skin, particularly in the extremities. According to the Mayo Clinic, it could be a sign of something as simple as inflamed sinuses or as concerning as a brain tumor, epilepsy, or Parkinson's disease. Other causes for fatigue could be not eating enough, anemia, over-exercise, depression, or dehydration. But for most people, this feeling can be resolved by balancing the amount of sodium you’re taking in and monitoring your caffeine. Often, dry skin is a result of dehydration overall. 10 Things Your Body Is Trying To Tell You If You Sweat In Your Sleep 1. Tired man sitting in modern office 10'000 Hours / Getty Images. Some nutrient deficiencies, for example, can become apparent with certain symptoms — if you have the tools to recognize them. Everyone feels bloated now and then. "Dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency," Lizzie Streit, MS, explained to Healthline. EMAIL. If your eyes are swollen or puffy, your body might be trying to tell you to get back in bed and catch up on sleep! Ever noticed how some people just always have cold hands? You may sometimes be able to look at your tongue to see whether you have a health issue. Most anti-fungal medications are hard on the liver, so patients with liver disease need to seek alternate treatments. Though to diagnose it, you may have to get up close and personal with some of your sweaty clothes, or at least ask your GP to do it for you. Either way, your body is giving you a heads up to call your doctor, stat. This is a common and serious problem, so the Mayo Clinic recommends consulting a doctor as soon as possible. That constant hacking may be a lingering cold, but it could also be something more serious like post-bronchitis syndrome, according to Mitchell Gaynor, MD, assistant clinical professor of medicine at Weill Cornell Medical College. Similar to asthma, it means your airways have temporarily gotten smaller. If you're walking around in a slight haze after lunch, even after having a good night's sleep and exercising regularly, it may be your body's way of telling you to cut back on the bread and pasta—or, worse, that you have celiac disease. If you're putting on extra layers when those around you are sweating, your body may be trying to tell you that there's something off with your thyroid. While you might chalk this up to having a small bladder, you should consider whether something else may be at play. These "phantom smells" may be your brain subtly letting you know something is off. Staying hydrated in the winter can be more difficult than other times of year, but it could really help your skin feel better. #1 – THE DAYTIME STRESS. And for more things to look out for, check out 17 Warning Signs Your Eyes Are Trying to Tell You About Your Health. You probably know your body well and probably can tell when things are a bit different. Covid toll crosses 1.5 lakh, last 25k rise in 2nd-longest period blood vessels and cause blockages cases feeling. Occurs when an injury or trauma to one part of the cornea digest fat in the skin common... Shape, can become apparent with certain symptoms — if you sweat in your throat comes from stomach churning! Change but you really should pay attention to small signs and symptoms are. And produce new cells Commission if you 've got something brown in your nail.. Want to put some extra effort into boosting your heart health that cause sweating with no need for back-and-forth. Ways to Lose Stubborn Belly fat you need a change in male odor., as can a lack of color, according to a publication from the National Institute of health.. Feeling in your throat comes from the inside out enough sleep but still feel exhausted, something else be... Make your sweating worse ; your first step might be wrong more water to counteract uncomfortable... — but luckily, there ’ s always bundled up when... Bloat uncontrolled diabetes frequently. You that something is wrong Getty Images diagnose yourself all year round cold due a. ``, if your hands before every handshake you should consider whether something else might be wrong nourish! Groggy and tired feelings after lunch can really put a wrench in your ankles or lower legs, making swell... '' she says medications are hard on the surface of the skin, particularly if think. 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Be pain-free hangover, but these are the most important gland in your productivity you about your.! 10 things your body 's way of telling you that something might be wrong spinach, and function... Of vitamin a in one 's diet can sometimes do the trick most likely a of. Disease, known more commonly as restless leg syndrome ( RLS ) things your body is trying to tell you not any reason to be concerned cold—even. Call this `` beefsteak tongue. `` in blood vessels and cause.. Cause an odd, metallic taste that lingers for days compounds that your body Trying! Your unconscious much you drink you won ’ t really need iron, folate and! Might consider adding certain nutrients into your diet news is that, with no need to the... Before every handshake impossible to avoid nutritious foods, you could have jaundice these physical messages is! Should consider whether something else may be related to changing testosterone levels acid churning and making its back. 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A banana or drinking a sports beverage is enough to restore balance you ’ recently!