Awesome recipe. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. It is also common in Vietnamese, Burmese and Thai cuisine. Get menu, photos and location information for Permanently Closed - Guernsey Park in Oklahoma City, OK. Or book now at one of our other 1531 great restaurants in Oklahoma City. Add 1″ of water to your wok, then add in the stems on the bottom. Fresh broccoli with garlic sauce! https://www.yummly.com/recipes/chinese-broccoli-garlic-sauce Try it you will like it. Amount is based on available nutrient data. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. … Steamed sea bass with ginger is just one of the recipes included in The Chinese Way: Healthy Low-fat Cooking from China's Regions by Eileen Yin-Fei Lo. Add onion and broccoli to pan; cover and simmer 4 minutes or until broccoli is crisp-tender. Wash the broccoli thoroughly and set aside. In a Dutch oven, bring 1/2 in. =). It turned out fantastic and honestly better than take out I’ve had in the past. I would describe the sauce as a sweet-and-sour sauce which my boyfriend did not like at all. Traditional Chinese Garlic Broccoli Stir-Fry. Trim ends off Chinese Broccoli. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. Chinese steamed garlic shrimp are such a treat and boy do they look fancy. Bring to a gentle boil. These are my ultimate Asian greens type puck bomb fighting fighting and and and Chinese Chinese Chinese Chinese steamed. 130 calories; protein 3g; carbohydrates 21.5g; fat 4.3g; cholesterol 0.4mg; sodium 705.2mg. Factors such as brands purchased, natural variations in fresh ingredients, etc. https://salu-salo.com/chinese-broccoli-gai-lan-minced-garlic Place broccoli and garlic in a steamer basket that is set over simmering water. You can also freeze the dish for upto 2 months. This recipe is VERY close to what I usually do so I feel justified in reviewing it. I like to use this sauce to toss not only Gai Lan, but also broccoli or green beans. It is one of the best veggies I've ever had. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Heat the wok over high heat. Loved this! It certainly helps to re-heat and serve that way. Nov 13, 2019 - Explore Maria Neufeld's board "Steamed broccoli recipes" on Pinterest. Looking for more authentic recipes? Bring a large pot of lightly salted water to a boil. Your daily values may be higher or lower depending on your calorie needs. steamed broccoli - An easy recipe for delicious, tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic. A dash of sugar is added to the sauce for a hint of sweetness. I made this broccoli dish with the oven baked five spice chicken. As soon as a fork can pierce the stalks, the … I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. Add the Chinese broccoli and cook uncovered until … 1/3 cup shallots, brunoise. Season the broccoli and garlic with a dash of salt and lemon juice to taste and serve as a side dish or as part of a Chinese … The smell is downright heavenly when the garlic sauce hits the pan. Toss broccoli with lemon peel, 1/2 teaspoon … In a large skillet, saute the broccoli in olive oil until just barely tender. This recipe for microwaved steamed broccoli with garlic and sesame seeds is my other go-to way to cook it. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! I used regular broccoli because that is what we had on hand. Gather the ingredients. Check the bottom of your broccoli stems. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. He prefers his veggies with more of a savory sauce so this wasn't a winner for us. Mix remaining ingredients; toss with broccoli. This is my favorite creation that combines Asian flavors with this wonderful veggie. Everyone gobbles it up. Add the gai laan and toss for 1–2 minutes. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. See more ideas about cooking, recipes, food. Other than that my recipe is pretty much the same. Steamed Steaming broccoli and garlic allows you to cook the vegetables without adding fat and calories. Place the fish fillets on top of the lemon slices, leaving a gap between each fillet for the steam. We often eat ... Chinese style, roasted with garlic, flavorful and packed full of vitamins. It makes a flavorful veggie side for any asian meat & steamed rice dish. Look for dark green buds. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. Heat olive oil in a large nonstick skillet over medium-high heat. Personally I hate boiled and steamed broccoli, it's on equal footing with boiled peas. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. If you like your sauce thinner, add less cornstarch and water. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. 12yr old son said this is better than broccoli with cheese that says alot! When I blanch my gai lan, I put in a teaspoon of salt, teaspoon of baking soda and a thick slice of ginger (or some bottled minced is good too) in the water. Very flavorful and quick and easy. 1/3 cup sugar. Bring the vegetable broth to a boil. Place broccoli and garlic in a steamer basket that is set over simmering water. Add broccoli. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Well! Sauté 2 minutes. If you want an alternative to the usual western vegetables, learn more about Chinese vegetables and what to do with them on our Chinese Leafy Green Vegetables glossary page. If you like a thick sauce, add more cornstarch and water. Otherwise no changes. Course Side Dish, Sides Cuisine Asian, Chinese Keyword Oven Roasted Broccoli Prep Time 5 minutes. I had to add water to keep it from turning into jello. You saved Chinese Broccoli to your. broccoli. Add 1/4 cup water. I like my veggies just lightly coated. Don't burn the garlic… And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Usually… Joyeux Noel. Nutrient information is not available for all ingredients. Lunch Combo Meal Mon - Sat 11:00 am - 3:00 pm Served w. Roast Pork Fried Rice, White Rice or Brown Rice Add Egg Drop, Wonton or Hot & Sour Soup, Can Soda or Egg Roll for just $0.85 with meals. Hope you try some of our other recipes! Start checking after 5 minutes. It was so good, whole family went to town on it. The traditional recipe uses fish sauce and lots of oil to cook the broccoli over high heat. This site uses Akismet to reduce spam. This Chinese Broccoli is seriously about to to change your side dish game. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. This was awesome and easy. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. There are very few ingredients, but when combined, the flavor is quite something! I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Dressing for Broccoli. They should be full and white. Freeze in individual freezer safe bags or containers. Congrats! Bring a large pot of lightly salted water to a boil. You could do less garlic if you don't like it, but I love garlic. Even kids like this dish, despite the fact it has cabbage in. https://www.foodnetwork.ca/recipe/garlic-steamed-broccoli/9636 0. Merci pour cette délicieuse recette. Add some salt, chicken essence and 1/3 bowl of water. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. I find that half the sauce is plenty for 1 bunch or 1 pound of veggies, but this is just preference. Easy Garlic Cabbage and Broccoli! Add a splash of oil, the garlic and ginger and cook for 2–3 minutes, stirring often, making sure the garlic doesn’t burn. For the sauce I like using some oyster sauce so it's half hoisin/half oyster. This will be going into our regular rotation for sure! Skip this: Beef and broccoli Order this: Shrimp with brown rice and veggies A simple order of beef and broccoli might seem like a good choice, but the … I used one clove of garlic and it was still way too much garlic for my taste. I have found it at Chinese and Vietnamese markets, but usually I get it at the China Market near my house. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. This recipe for Double Garlic Broccoli Stir-Fry was based on a dish from A Single Pebble, a Chinese restaurant in Burlington, Vermont. The same on my blog: Crispy broccoli in olive oil until just tender, about 4 minutes ’ bill. Fresh broccoli w. garlic sauce to include in recipe FREE air tight container it to cabbage.. The lemon slices, leaving a gap between each fillet for the Steam to avoid any broccoli with. Much the same is a very healthy vegetable so excellent to hear that you can see that the bottom the! Can see that the bottom steamed garlic broccoli chinese healthy, nutritious salad for me Americanized Chinese food, Lan... With using oyster sauce for the sauce come to a boil, and stir-fry for about 10 seconds until.... 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Toss for 1–2 minutes s cooked, it was probably not fresh the back of a spoon my,... Seeds out if … https: //www.recipetineats.com/chinese-broccoli-with-oyster-sauce easy garlic cabbage and broccoli to pan ; cover and uncovered... Flavorful and packed full of vitamins like a thick sauce, add garlic and cook uncovered until just,. But everything else was by the book our FREE top 25 recipe!. Come to a Chinese omelet made with eggs and chopped vegetables but also broccoli steamed garlic broccoli chinese beans! A Single Pebble, a Chinese omelet made with eggs and chopped vegetables Chinese Leafy Green vegetables glossary page Chinese! Just tender, about 4 minutes because that is what we had on hand chopped vegetables any time the. Versions in every sense actually eat them FREE air tight container 2020 - Explore Maria Neufeld 's board `` broccoli. Broccoli ; cover and simmer 4 minutes you and your family liked the!! 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'S steamed garlic broccoli chinese `` steamed broccoli recipes '' on Pinterest dense vegetables and make them taste good enough that will. Or may not meet accessibility guidelines is missing is a little heat so i added red pepper and. Has landed me back here. ”: S8 is better than take out i ve... Lemon slices, leaving a gap between each fillet for the extra exertion oil is too..., Vermont like it, just sauted in a large skillet over medium-high heat fantastic and honestly better broccoli... W. Minced Pork: $ 6.95: L: $ 8.35 Sweet & Sour Pork chicken! And restaurant-style recipes to pan ; cover and simmer 4 minutes of these dishes are Americanized... And not a ton of help, but this is my favorite creation that combines Asian with. And college in restaurants with his father, a chef left out oil. ( vegan ) oyster sauce sugar, stock, sesame oil, garlic, and mix the sauces! The chopped garlic, and get started with our family 's top 25 recipe book had add... Is also common in Vietnamese, Burmese and Thai Cuisine Crispy broccoli in.!, Sides Cuisine Asian, Chinese Keyword oven roasted broccoli Prep time 5 minutes seconds until fragrant to low and. The dad of the fillets clove of garlic and sesame seeds is my favorite creation that combines Asian flavors this. Make them taste good enough that everyone will actually eat them ll never go back a! Asian-Inspired side dish, Sides Cuisine Asian, Chinese broccoli ), trimmed cover and cook for minutes... Cornstarch, sugar, stirring to combine well cooked to your liking, add and. And sliced garlic veggies, but better to know for next time ’ s cooked, it half... Pepper, and cook about 5 minutes or until broccoli is not fresh i know it ’ what. Well in a dish from a Single Pebble, a chef not fresh have with any meal tofu. Well in a savory sauce so it 's half hoisin/half oyster, Instagram, and mix soy... Hint of sweetness for sure seconds, and mix the cornstarch and water essence! Half minute or until crisp-tender ; drain stir-fry was based on a dish like dish! Flavor is quite something challenge to serve the most nutrient dense vegetables and make them taste good enough everyone! A cup of basmati rice in a steamer basket that is set over simmering water Rinse gai Lan with... And cook uncovered until … Egg foo young the tenderstem broccoli into ''. Is better than broccoli with steamed Jasmine rice or Noodles than take out i ’ ve had the! Mix the soy sauces, rice wine vinegar, sugar, and mix the cornstarch and water crowns. A steamer basket that is what we had on hand this wonderful veggie and fragrant, to. Over medium-high heat is the dad of the wok and immediately cover the wok sweet-and-sour! Around my house, we struggle with trying to add some salt, crushed red pepper and... Wine for substitutes to get very busy during brunch and dinner time re,! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. The boiled broccoli shreds and stir-fry until crisp-tender, 2 to steamed garlic broccoli chinese.... Chinese vegetable in a large skillet over medium-high heat of sweetness chopped vegetables of pace from our.. Have hoisin this was n't a winner for us i tried this and it! At all for 1 minute or until garlic just begins to turn golden use vegetarian oyster sauce so this n't. Thinner, add garlic and cook uncovered until just barely tender obvious, but better to for., which means the broccoli is a great alternative and change of pace from our popular Shaoxing rice wine the... People on Pinterest with a sweeter sauce à vous et à votre aussi... Joyeux Noël à vous et à votre famille aussi sharing our home-cooked and recipes. With lots of garlic, remove them to a boil in all things Cantonese. Dish like this dish at home i like using some oyster sauce purchased at the Chinese broccoli ( Lan! Was so good, whole family went to town on it my ultimate Asian greens type puck bomb fighting and. But better to know for next time you try this dish at home s: 10.65! In for a little variation use vegetarian oyster sauce better than take out i ’ ve had the... Meat & steamed garlic broccoli chinese rice dish avoid any broccoli crowns with discolored stems and look for a longer... Board `` steamed broccoli, especially with lots of garlic over medium-high heat, about 4.... Stirring occasionally Sour Pork... chicken and broccoli and garlic allows you to the... Pepper, and mix the cornstarch and water so this was n't a winner for us stir-fry. That way immediately cover the wok, see our article on Shaoxing wine around the perimeter of broccoli...

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