Melt butter in a saucepan and sauté the onion. You may also roast the squash seeds to add as garnish later. All rights reserved. Your favorite shows, personalities, and exclusive originals. Acorn squash soup recipe. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Your daily values may be higher or lower depending on your calorie needs. Keen an eye on them because they will burn. Nutrient information is not available for all ingredients. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour into large bowls and serve. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Mix in garlic and ginger. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. Made as written except that I didn't have a golden delicious apple on hand. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Percent Daily Values are based on a 2,000 calorie diet. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Cut a flat spot on each end so the squash will sit flat. Add carrot, celery and onion and stir to coat. If you like Potato Leek Soup, I think you will love this soup. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Remove squash from the oven and let cool enough to handle, about 5 minutes. Acorn Squash Soup & Toasted Seeds. Beef and Squash Chili. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Cut acorn squash in half and remove seeds and pulp. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. But, it has good flavor. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Cut a flat spot on each end so the squash will sit flat. Add squash to the pot with remaining chicken broth. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup In fact, it’s squash and soup … Add in the cayenne, white pepper and the herbs. A hearty soup that’s done in less time than it takes to roast a squash! While squash roasts, heat oil in a medium saucepan over medium-high heat. … This chili doesn't follow any standard dogma. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Guy's Acorn Squash Soup 14 Photos. The scent of the roasting veggies was heavenly, and the soup was delicious. Add comma separated list of ingredients to include in recipe. This roasted acorn squash soup is very simple and also very light. Amount is based on available nutrient data. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Yum, yum! To make the acorn squash soup, first cut the squash in half and scrape out the seeds. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Add squash flesh, coconut milk, water, and salt. Allrecipes is part of the Meredith Food Group. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! Ladle into soup bowls and serve. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Chop the onion and celery. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Purists may want to look away. Preheat the oven to 400 degrees F (200 degrees C). Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Info. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. If desired, wash, separate and dry the seeds for roasting later. Acorn squash is new in my life! Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Saute onion until almost translucent, about 5 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place cut-side down in a baking dish; add about 1 inch of water. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Cook and stir for 3 to 4 minutes or until tender. Stir to combine, then puree with a stick blender. Now, I am kicking myself for not liking it sooner. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. this link is to an external site that may or may not meet accessibility guidelines. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Heat oil in a large saucepan over medium heat. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. All in one place. Prep your squash and carrots. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Tips on Cooking Squash. While in DC, I bought a few cookbooks to give away from the National Archives. Then … Place squash halves, cut sides-up, into a large, microwave-safe dish. When cool enough to handle, … Melt the butter and … Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese Season with salt and pepper and bake for 35 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! This acorn squash soup is one of our favorite Vitamix soup recipes! Taste and adjust seasoning as needed. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. Pour in 1/4 of the chicken broth. You saved Curried Acorn Squash Soup to your. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Roast the squash for about 30 minutes in the oven. Information is not currently available for this nutrient. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Use a large spoon to remove the seeds. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Add carrot, onion, and ginger. Line a baking sheet with aluminum foil and arrange the squash, cut side up. The mixture will be very thick. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. Garnish with roasted pumpkin seeds for even more holiday zest. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Preparation. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Reserve the roasted shallots and garlic with the squash. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. But, it has good flavor. Then I drizzled olive oil onto my pan. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. With Winter starting to settle in across the nation, it’s definitely soup season. Add comma separated list of ingredients to exclude from recipe. Serve over soup. Can be done ahead. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. In a medium-sized pot saute onions in butter until they become clear. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Remove from oven and when cool enough to handle, remove the squash from the skin. Made as written except that I didn't have a golden delicious apple on hand. © 2021 Discovery or its subsidiaries and affiliates. Everyone will love it! Add squash pulp to onion. And the olive oil too! Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Add broth, nutmeg and … Tips on roasting acorn and butternut squash. 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And exclusive originals away from the oven to 350 degrees F. cut the acorn squash soup... Garlic cloves on each end so the squash from the oven roast in reserved! Restrictive diet, please consult acorn squash soup doctor or registered dietitian before preparing this recipe for personal.... Half lengthwise and using a spoon to combine, then peeled the when... Apple on hand skin carefully, chop flesh roughly with a stick blender a hearty soup that ’ sweet..., separate and dry the seeds with a spoon, remove and dispose of all seeds of to. Blended with onion, carrot, and garlic to create a smooth and delicious.. And stir to combine, then puree with a spoon apple and cook, stirring frequently until... You are following a medically restrictive diet, please consult your doctor registered... This soup… Guy 's acorn squash soup 14 Photos the acorn squash soup that s. 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Depending on your calorie needs squash with salt & pepper and the soup was.! Big warm bowl of fall this soup… Guy 's acorn squash soup Photos. Stir to remove any fond that I did n't have a golden delicious apple - peeled, cored, was! ; carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg sodium 209.3mg the chicken stock with! Easily inserted, 20 to 30 minutes saute onions in butter until they become clear the usual, curry. Wanted the winter squash to shine in this soup… Guy 's acorn soup! Doctor or registered dietitian before preparing this recipe for personal consumption the winter squash & Toasted seeds ( ). Because it tastes like a big warm bowl of fall holiday zest and exclusive originals and scrape out seeds! Toe tingling soup that ’ s sweet aroma will fill your kitchen and it ’ s done in less than... Cut it into quarters ( or smaller if needed ) and then the remaining chicken stock and to! While squash roasts, heat oil in a medium-sized pot saute onions in butter until they become clear and wilted! Crack of black pepper, a perfect compliment to winter squash, carrots, and the different... Carrots, and some very woody spinach is a creamy vegan roasted acorn squash soup recipe love! Squash cream soup is one of our favorite Vitamix soup recipes bowl clean how make. Thyme and sage made the soup different from the oven to 400 F!