In the meantime, toast English muffin and spread inside of both pieces with preserves. Prep Time: 8 minutes Cook Time: 3 minutes. 10 Smart Points.  I used one of Thomas’ Hearty Grains English Muffins, which has 5 grams of fiber. I’ve compiled a list of food items under 10 points each at Mcdonald’s that should help you stay in your daily points allowance for Weight Watchers. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. 2. McDonald's- Weight Watchers Smart Points A complete Weight Watchers Smart Points (SP) conversion of McDonald's Canada menu. The Egg White Delight McMuffin is only 8 points, whereas the regular Egg McMuffin is 9 points. Hey Stephanie, thanks for asking. 287 calories, 12.7 g fat, 6 g saturated fat, 27 g carbohydrates, 2 g sugar, 15 g protein, 1.0 g fiber, 400 mg sodium, 9 SmartPts. Thanks again for asking! do you have the points for that?? If you can handle the freedom of lots of “free” foods, the Purple Plan is perfect for you. Plus, swapped regular eggs for just whites and added some tomatoes and onions to it, before cooking.  Finally, a layer of lean ham or turkey ham and reduced-fat cheese.  If you want to make this completely vegetarian, leave out the meat. Check out these nine fast food chains that will make your weight watchers journey a bit easier.  Don’t be surprised if you end up making this several times a week! PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. If you are looking for the points or nutrition for the US, click here.. You will both three columns of WW points. Bacon, Egg & Cheese McGriddle. Our Egg ‘n’ English Muffin recipe is perfectly portioned for one and simple to make. Wiki User Answered . Each hearty, breakfast treat has 237 calories, 4 grams of fat and 5 Weight Watchers Freestyle SmartPoints. 3. you know that the SmartPoints system is central to the success of the FreeStyle Program. POINTS PointsPlus; Egg McMuffin® 7: 8: Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18: Sausage McMuffin® 9: 10: Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14: Sausage McMuffin® with Egg: 11: 12: Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21: English Muffin: 3: 4: Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5: Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 10: 11 19 Smart Points. Is it possible to get that info? Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) I kept meaning to check and see if they had the nutrition info for the oatmeal yet but it kept slipping my mind. Ingredients! For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index. Ingredients. Shopping Tips Is there a limit to the number of eggs I can eat? Food Facts Click here for historical POINTS information from McDonalds. Hi Crystal, I double checked the nutrition info available from McDonald’s and they don’t provide any info for the Strawberry Lemonade…sorry. Here are the Weight Watchers Points for McDonalds in the United States. Wondering how the Weight Watchers Points work? They are just 1 point for 4 muffins! Thanks for visiting . Table of Contents: 1. As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further. Make 48 of these little guys, freeze them and then all you have to do in the morning is zap them a few seconds in the microwave. 2 tablespoons onion, chopped If you need something else fast check out our guide to Burger King Weight Watchers points. Healthy Benefits And losing weight too! The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. I am! Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. Looking to make a great meal without cooking a ton?  Buy them on Amazon. This list was accurate as of 12/2010.Tweet. Custard cups are so versatile.  Not only perfect to cook eggs in, they also come in handy when using different ingredients while cooking and baking.  They’re dishwasher and microwave safe. The regular McMuffin is made of a griddle-fried egg, Canadian bacon, American cheese, all sandwiched between a toasted and buttered English muffin. As you can see, I ended up with a sandwich that didn’t have an egg yolk. Do you have the info for the Strawberry Lemonade? Weight Watchers Freestyle SmartPoints 5 9 10 11. Carefully remove cooked eggs by running a spoon over the bottom of the eggs to lift out of the custard cup.  Place on top of the bottom half of English muffin over the preserves.  Top with ham and then cheese.  Place remaining piece of English muffin on top.  Heat in microwave about 30-40 seconds until cheese is melted. It says 5 points. I just checked and they do, so I added the info above to the breakfast menu. This protein filled breakfast will keep you satisfied and on plan. Weight Watchers Purple Plan. It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. Hey RK, I just checked McDonalds nutrition info (last updated 06/03/2011) and they do not list any info for the Rolo McFlurry yet…The snack size M&M is 10 points so I would probably go with that just to be safe, Premium Grilled Chicken Ranch BLT Sandwich, Premium Crispy Chicken Ranch BLT Sandwich, Chicken Selects® Premium Breast Strips (3 pc), Chicken Selects® Premium Breast Strips (5 pc), Premium Southwest Salad with Grilled Chicken, Premium Southwest Salad with Crispy Chicken, Premium Southwest Salad (without chicken), Premium Bacon Ranch Salad with Grilled Chicken, Premium Bacon Ranch Salad with Crispy Chicken, Premium Bacon Ranch Salad (without chicken), Premium Caesar Salad with Grilled Chicken, Newman’s Own® Creamy Southwest Dressing – 1.5 oz, Newman’s Own® Creamy Caesar Dressing – 1.5 oz, Newman’s Own® Low Fat Balsamic Vinaigrette – 1.5 oz, Newman’s Own® Low Fat Family Recipe Italian Dressing – 1.5 oz, Bacon, Egg & Cheese Biscuit (Regular Size Biscuit), Bacon, Egg & Cheese Biscuit (Large Size Biscuit), Sausage Biscuit with Egg (Regular Size Biscuit), Sausage Biscuit with Egg (Large Size Biscuit), Southern Style Chicken Biscuit (Regular Size Biscuit), Southern Style Chicken Biscuit (Large Size Biscuit), Big Breakfast with Hotcakes (Regular Size Biscuit), Big Breakfast with Hotcakes (Large Size Biscuit), Fruit & Maple Oatmeal without Brown Sugar, McFlurry® with M&M’S® Candies (12 fl oz cup), McFlurry® with OREO® Cookies (12 fl oz cup), Chocolate Triple Thick® Shake (12 fl oz cup), Chocolate Triple Thick® Shake (16 fl oz cup), Chocolate Triple Thick® Shake (21 fl oz cup), Chocolate Triple Thick® Shake (32 fl oz cup), Strawberry Triple Thick® Shake (12 fl oz cup), Strawberry Triple Thick® Shake (16 fl oz cup), Strawberry Triple Thick® Shake (21 fl oz cup), Strawberry Triple Thick® Shake (32 fl oz cup), Vanilla Triple Thick Shake® (32 fl oz cup), Vanilla Triple Thick® Shake (12 fl oz cup), Vanilla Triple Thick® Shake (16 fl oz cup), Vanilla Triple Thick® Shake (21 fl oz cup), POWERade® Mountain Blast (Medium – 21 oz), Iced Coffee with Sugar Free Vanilla Syrup (Small – 8 oz), Iced Coffee with Sugar Free Vanilla Syrup (Medium – 11.5 oz), Iced Coffee with Sugar Free Vanilla Syrup (Large – 17 oz), Nonfat Caramel Cappuccino (Small – 12 oz), Nonfat Caramel Cappuccino (Medium – 16 oz), Nonfat Caramel Cappuccino (Large – 20 oz), Nonfat Hazelnut Cappuccino (Small – 12 oz), Nonfat Hazelnut Cappuccino (Medium – 16 oz), Nonfat Hazelnut Cappuccino (Large – 20 oz), Nonfat Vanilla Cappuccino (Small – 12 oz), Nonfat Vanilla Cappuccino (Medium – 16 oz), Nonfat Vanilla Cappuccino (Large – 20 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large – 20 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Large – 20 oz), Hot Chocolate with Nonfat Milk (Small – 12 oz), Hot Chocolate with Nonfat Milk (Medium – 16 oz), Hot Chocolate with Nonfat Milk (Large – 20 oz), Iced Nonfat Caramel Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Medium – 16 oz), Iced Nonfat Hazelnut Latte (Large – 22 oz), Iced Nonfat Vanilla Latte (Small – 12 oz), Iced Nonfat Vanilla Latte (Medium – 16 oz), Iced Nonfat Vanilla Latte (Large – 22 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large – 22 oz), Iced Mocha with Nonfat Milk (Medium – 16 oz), Strawberry Banana Smoothie (Large – 22 oz), Strawberry Banana Smoothie (Medium – 16 oz), Strawberry Banana Smoothie (Small – 12 oz), with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz), with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Small French Fries & Apple Juice Box (6.75 fl oz), with Small French Fries & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup). 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