This yields a large salad and could be halved if necessary. Nutritional Info: Per serving: 130 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 19g carbohydrates (4g dietary fiber, 0g sugar), 6g protein. Add cooked quinoa if desired. 1/2 teaspoon pepper. This is the very BEST kale salad dressing recipe ever. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Hope you enjoy it as he does!!! This makes it taste great and gives the kale a silky texture! Add half the dressing and toss. I absolutely love the taste of it. The thing is that at least a few times a week my dinner consists of a giant salad, 99.99% of the time a kale salad. I recently learned how to massage the kale and it makes a huge difference. Find top-rated kale salad recipes complete with reviews and videos. Add garlic and saute for 1 minute. You can also use whichever herb you enjoy. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Rich in iron … Then add mushrooms, onions, and bacon and toss again. This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. Whisk together the lemon juice, salt, garlic and olive oil. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. This is a go-to type of recipe I use a lot. And of the 1.24 billion (ish) kale salads that I've made, this one is, without any … Pour the dressing over the kale, and add the mango and pepitas. The salad dressing ties all the flavors together. How To Make The Best Kale Salad:A ... - Savory Bites Recipes Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Finish your 30 days with a seriously healthy avocado recipe. Shake your dressing once more and pour about 1/3 of the dressing over the salad. You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Everyone always asks for the recipe when I bring this salad to parties. oil in a large saute pan over medium-high heat. For the salad and dressing: 2 medium bunches destemmed lacinato/dinosaur kale, finely chopped (8 to 9 cups/300 to 340 g chopped) 2 large garlic cloves. Here's a fun party trick: Ask your friends to guess … It's easy to incorporate kale into everything from main courses to smoothies and even desserts. Great as a side dish or by itself the next day for lunch! This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. How to use kale. Delicious and nutritious! The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. 1. Add kale, toss to combine and serve. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. A fresh and vibrant salad that’s the perfect side dish for any occasion. My vegetarian daughter thought this was awesome too. It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. We can't get enough of it. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. My cousin Pam helped me come up with the recipe, and it is delicious. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. Kale Apple Salad. Very delicious salad with kale, apple, cilantro and red onion. Kale, Swiss Chard, Chicken, and Feta Salad. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Sounds crazy, but the leaves are softer, greener and milder to taste. Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. Staff Picks Flat-Belly Salad Rating: Unrated 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. Start with a base of simple vinaigrette dressing and go from there. A bright contrast in flavors makes this salad a favorite among friends and family. Serve it up and enjoy! Simple Herb Salad Mix. This is my first attempt at writing a recipe, so please let me know how it works out! Add shallot and saute for at least 5 minutes or until tender. Add comma separated list of ingredients to exclude from recipe. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. Buy it packaged if you can find … Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … Corn and kale often come together in a CSA box as well, so never through that kale away again! View Recipe: Kale Salad with Mango and Coconut Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. Kale, Swiss Chard, Chicken, and Feta Salad. The really nice thing about kale in salads is that it doesn’t get soft and soggy officially Romain lettuce. It will also work as an appetizer in a smaller serving. You can vary this recipe by adding your favorite grain, or bean! Add the kale, toss to … This salad is sure to please the crowd! This is an awesome way to use kale in a delicious salad. I add the mayo to 'eye' it. If so, then this recipe is for you. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Recreated from a deli salad sold at a national grocery. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor. Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. I like it creamier but my other half doesn't. Made with honey and orange juice, this crunchy salad is surprisingly sweet. Instructions. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. "I love the sweetness of the apple with the kale. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. But for this article, we'll stick to salads. You can play with the kale-to-quinoa ratio to make this your own. Description. This is one of my favorite recipes. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. “I made this for lunch meal … People tend to forget to eat salads and other raw foods in the cold weather. I don't normally put carrot but it really makes it look better and gives it some texture. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Delicious kale salad pairs well with just about everything! Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants) 1/3 cup pine nuts (can substitute slivered almonds) 1 pound fresh Lacinato kale (also … I originally combined several recipes for kale salad and made several versions over the last 5 years. We love this hearty first-course salad for dinner parties. You can opt-out at any time. Spread them on a small baking tray and roast for 10-15 minutes. Steaming the kale removes some of the bitterness. 2 bunches curly kale (about 1 lb. It is also one that will keep you feeling satisfied longer than most. It's also perfect for picnics since you don't have to worry about refrigeration. Kale Salad With Fruit. 1/4 cup crumbled feta cheese. Despite numerous requests, I did not write it down until last year and have since perfected it. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. He wanted kale in a salad. Thick slab bacon is key to this dish. 1/4 cup (60 mL) fresh lemon juice. Heat 2 Tbsp. Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. Get easy-to-follow, delicious recipes delivered right to your inbox. – debbiedesigns. Kale-and-Avocado Salad. Looking for a potato salad that's lighter than the usual mayonnaise version? It was even better the next day! I made this because of my husband. Kale BLT Salad. I've been making variations of this salad for years. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. It's quick and easy and always a hit when I bring it to parties. And with so many options to mix and match to your tastes, you can't go wrong. Use alternative nuts and dried fruit to customize to your own taste buds. You can use lemon juice in place of the cider vinegar. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. Kale Slaw. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. Even my meat-loving husband loved it! Do you prefer sweet over savory? The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and … It's filling enough to enjoy as a light main course and makes a perfect packed lunch. The lemon makes a HUGE difference! Add to the salad, and toss well. I love this as a substitute for a salad and it keeps great. It also contains twice as much fiber as most grains. I'll play around with the dressing because I will have this again tonight with my dinner!" This recipe was born of my desire to incorporate quinoa into my diet. This salad is pulled together with a simple mustard-infused vinaigrette dressing, combining the slight bitterness of kale with the nuttiness of quinoa. It is a refreshing and surprisingly healthy salad. Combine the kale, almonds, apple and Cheddar in a large bowl. Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. ), rinsed, ribs and stems removed, leaves torn into 1"–1 1/2" pieces 2 oz. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. 3 … With a sharp knife, slice crosswise into very thin, about 1⁄16 inch, ribbons (this is called a chiffonade). For more details, see our, 15 Festive Christmas Salads for Your Holiday Dinner. Sprinkle the Parmesan … Flavored with sweet pineapple juice and zesty Cajun seasoning. Fresh summer side dish that puts kale to good use. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. It's a delicious way to eat your greens! Persimmon, Pomegranate, and Massaged Kale Salad. Delicious and light. – Marianne, "This is my hands-down favorite kale salad recipe!" Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. This is an incredibly tasty salad that is packed full of nutrients and vitamins! You can substitute sesame seeds for the pepitas. Toss and serve. I absolutely love it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. The possibilities are endless! Stack several kale leaves on top of one another and roll them up into a tight cylinder. This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! Low in carbohydrates and light in calories, you can enjoy this healthy slaw recipe alongside any barbecue or grilled foods. 1/4 cup sal Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Finally, add the goat cheese and more dressing if needed, and toss. This is our favorite, healthiest treat! Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Toss to coat and add extra … This is a modified version of a national grocery chain's kale salad. Our family loves this when we are in the mood for something healthy and satisfying. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. Quick delicious salad, great for summer and spring! I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will stay crispy in the fridge for up to 2 days, and that’s with the dressing already … It also keeps wonderfully, so make it ahead with no hesitation. Place the kale in a bowl. I had a friend ask for my recipe and I realized I don't have one. Kale Crunch Salad. https://www.foodnetwork.ca/healthy-eating/photos/best-kale-salad-recipes You could also use distilled vinegar instead of balsamic. Parmesan, finely grated (about 1 cup), plus more for serving Preparation You can let this sit overnight to help soften the kale, or you can massage it as you toss it. Find healthy, delicious kale salad recipes, from the food and nutrition experts at EatingWell. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. A great way to use extra kale. Whenever I take it to a potluck, I always take an empty bowl home. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. I know kale gets a bad rap, but I promise this salad will have the biggest kale … Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the … It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season. Even here, however, there's so much variety — from warm grain salads to fruit salads. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. The honey helps balance kale's … Next time I might try adding cranberries, or substituting pepitas for the pecans. this link is to an external site that may or may not meet accessibility guidelines. 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Go from there a chiffonade ) sweetness of the cider vinegar made honey. It to your inbox shallot and saute for at least 5 minutes until.